Sunday, November 4, 2012.... DAY 4

November 4, 2012, SUNDAY
Day 4

CURT:
11/1/12:  up 22 lbs from lowest weight on Oct 2. (It really is amazing how a month a AWFUL eating can do to your body
11/2/12:
LOSS:  1.8 lbs
restart loss: 1.8 lbs
total loss since 8/2011:  63.6 lbs
11/3/12:
LOSS:  3.4 lbs
restart loss:  5.2 lbs
total loss since 8/2011:  68 lbs
11/4/12:
LOSS:  2.4 lbs
restart loss: 7.8 lbs
total loss since 8/2011:  70.4 lbs


JAMIE
11/1/12: up 22.2 lbs from lowest weight 6/24/12.
174.8 lbs
11/2/12: 172.4
LOSS:  2.4 lbs
restart loss: 2.4 lbs
total loss since 8/2011: 7.8 lbs
11/3/12: 172.8
GAIN:  0.4 lbs
restart loss: 2.0 lbs
total loss since 8/2011: 7.4 lbs
11/4/2012: 173.2
GAIN: 0.4 lbs
restart loss:  1.6 lbs
total loss since 8/2011: 7.0 lbs

Late Breakfast:
C and J:  Denver Omelet and hashbrowns, Starbucks skinny peppermint mochas

Dinner:
C: leftover chicken w/ ham and swiss cheese rollups and lemon pepper chicken, yogurt
J: scrambled eggs and bacon and 100 calorie Starbucks coffee

Water:
ummm... no clue.  I'll start watching that better tomorrow.

We decided to start back on Dukan on November 1.  We thought it would be easiest to start with my work load lightening up on that day.  Curt is still working up in Boise.  That sucks!  It's hard to get dinners arranged when he's not working from home. 

Curt is doing great on the restart!  Me... not so much.  Once again...  there's that whole "going" issue that I get.  I figure I'll have a woosh in a day or two.  On a VERY bright note, I haven't had a beer in 4 days.  Even better, I haven't even had the craving I normally get in the evening.  It is so strange.  When I start the diet, my mindset changes.  My need for food (especially excessive amounts) and beer (this time...) just leaves. 

CURT'S BIG GOAL:
60 lbs lost by his birthday, 3/11/13.
about 3.2 lbs a week

CURT'S MINI GOAL:
30 lbs lost by 1/1/13

JAMIE'S BIG GOAL:
34 lbs lost by Curt's birthday, 3/11/13
JAMIE'S MINI GOAL #1:
10 lbs lost by 11/19/12 (164.8 lbs)
JAMIE'S MINI GOAL #2:
15 lbs lost by 1/1/13 (159.8 lbs)
JAMIE'S MINI GOAL #3:
22 lbs lost by my birthday, 1/30/13 (152.8 lbs)
*have to get a new driver's license picture that day

Should be a fun journey!