January 16, 2013~~ Day 3

DATE:  January 16, 2013
Day 3
PP

CURT:
morning weight:  forgot to weigh in
weight loss since 1/14/2013: 2.8 lbs
weight loss since 8/2011: 53.6 lbs
this week's weight loss: 2.8 lbs
JAMIE:
morning weight: 177.0 lbs
weight loss since 1/14/2013: 1.0 lbs
weight loss since 8/2011:  3.2 lbs
this week's weight loss:  1.0 lbs

TODAY'S EXERCISE:
C: Evening- basketball practice

J: Morning- 16 minutes on treadmill (walking and running) and 16 minutes on stationary bike
    Evening- basketball practice
WHAT WE ATE:
Breakfast:
C: 4 eggs
J: 2 egg taco omelet

Lunch:
C: none (sick)
J: 2 boiled eggs

Dinner:
C and J: meatloaf

We had planned on an evening workout a the gym, but after basketball practice, we realized we had a pretty good workout there.